Performance Lab
Test. Understand. Unlock your potential.
Are your training zones based on estimates – or on your individual physiology?
Replace generic formulas with measured data. Understand how your body responds to increasing intensity, and use these insights to make your training more targeted and better informed.
At the Bike FIT Lab of SB_Bikesolutions in La Santa, the test combines three measurement methods: lactate measurement, analysis of oxygen uptake with the VO₂Master and measurement of muscle oxygenation with the Moxy Monitor. They provide different, complementary insights into your aerobic performance and your physiological response to exercise.
The result is a detailed picture of your individual performance capacity – a basis for guiding your training and developing your performance in a targeted way.
Results
What you take away from the test
Individual training thresholds
Your LT1 and LT2 threshold ranges, determined from your lactate response, and individual training zones derived from them.
Oxygen uptake & aerobic capacity
The VO₂Master measures your oxygen uptake during exercise. Depending on the test protocol, this yields your VO₂max or VO₂peak and further insights into your aerobic performance.
Muscle oxygenation (SmO₂)
The Moxy Monitor records changes in local muscle oxygenation during exercise and recovery. The data complement the lactate and VO₂ measurements and help to better interpret your individual response to exercise.
Practical training recommendations
Afterwards, you receive a comprehensive report that translates your results into clear intensity zones, individual heart rate and power zones, and concrete recommendations for your training.